Want to get healthier? Want to have more fun? If you answered "yes" to either of those questions, you've come to the right place! Getting more exercise can help you feel great.

Get Up and Go is here to help. You don't have to commit to an exercise class or sign up for a time-consuming sport. All you need is you! Each month, Get Up and Go brings you ideas for getting moving and shows you cool sports and exercises you might like to try. We'll also give you ideas for fitting more exercise into your life.

Ready? Let's Get Up and Go!

Not sure how you want to Get Up and Go? No problem! Find your exercise personality by taking our online quiz.

After you take the quiz, check our exercise personality chart to see all the possibilities. Occasionally, try an activity from a different category. It'll keep exercise from being boring, and who knows—you might find a new favorite!

Keep track of your progress! Download our new Get Up and Go Activity Log.

Check back at the beginning of each month to download a new set of activities. You can also stop by whenever you like to get healthy new ideas and learn more.

February 2010
Your Personal Best!
Winning or losing? It doesn’t matter, as long as you play the game!

January 2010
Good Times!
Fun is the name of the game when it comes to keeping up with exercise.

December 2009
We Are Family!
Get Up and Go with the ones you love this winter.

November 2009
Get Up and Dance!
Put on your dancing shoes—this form of exercise is a lot of fun!

October 2009
What's Your Function?
Functional fitness can help you do everyday activities a little better.

September 2009
It's Time!
Anytime is a great time to start getting active. How about right now?



April ⁄ May 2009
Get Up and Keep Going!
You can continue to Get Up and Go all summer long.

March 2009
Get Up and Go Play!
You're never too old to play, especially if it helps you stay fit.

February 2009
Get Your Heart Going!
Get moving with exercises that are good for your heart--and your whole body.

January 2009
Get a Fresh Start!!
A plan for a healthy new year is in your hands.

December 2008
Get Up and Keep Going!
Bounce out of an exercise slump with some new moves.

November 2008
Get Up and Go Indoors!
Stuck inside? Turn a negative into a positive by trying some indoor moves.

October 2008
Ready, Set, Goal!
Goals aren't just for soccer or hockey players. They're for everyone!

September 2008
Get It Started!
September is all about new beginnings. How about a new healthy lifestyle too?