Welcome to Current Health's brand new fitness program! It's time to get off the couch and Get Up and Go! Print out these easy-to-follow exercises for a workout that will make you feel and look great. Even better, it's a lot of fun. So turn on some tunes, gather some friends, and start finding muscles you never knew you had!

Check back in the beginning of each month for an updated workout plan.

• Download April's Get Up and Go workout HERE.


• Keep track of your progress! Download a workout log.