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Get Up and Go

Do you want to get moving, but aren't really sure what kind of activity you'd like to try? You're not alone - many young people say lack of interest keeps them from exercising.

Luckily, there are a lot of options for fun workouts. Take this quiz to find out which activities fit your personality and interests best. And if you already exercise, you just might find some options you hadn't thought of!


Section A: Do you like group or solo activities?

You'd much rather hang out with friends than spend time alone.
  Yes   Sometimes   No

You root for sports teams, not individual players.
  Yes   Sometimes   No

You'd always rather do a group project than one by yourself.
  Yes   Sometimes   No


Section B: How structured are you?

You enjoy surprises and don't like planning things.
  Yes   Sometimes   No

If you cook, you like to experiment instead of sticking to the recipe.
  Yes   Sometimes   No

Every now and then, you rearrange your room so that it's not boring.
  Yes   No
  


Section C: What's the right skill level for you?

You dance however you like, without worrying whether you look MTV-worthy.
  Yes   Sometimes   No

You're always excited to try new things. You think it's not how well you do things that is most important - it's about having fun.
  Yes   Sometimes   No

You like activities in which anyone can participate
  Yes   No
  


Section D: How competitive are you?

Your concerns about your grades have a lot to do about how good your friends' grades are.
  Yes   Sometimes   No

When running around the track in phys ed class, you always try to come in first.
  Yes   Sometimes   No

You love to be the best at everything.
  Yes   No